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Real talk time. One of the hardest aspects for me as I move through pregnancy and postpartum comes from my changing body.
While I deeply respect and understand the work my body does during the childbearing year, I'm also a person who struggles with transition. And, the constant transitions of my body are hard on me both physically and mentally.
After finding out I was expecting baby #4, I vowed to be even more intentional this go-round in how I prepared my body for the work of carrying this baby and giving birth.
Then first trimester exhaustion plus the work of keeping up with my trio of kiddos, homeschooling, and business hit me like a truck - survival became the name of the game.
As I emerged (finally) from the fog of that rough trimester, I found myself with energy again (yay!) and the desire to put it to good use. Looking around at the options for prenatal fitness, I knew that in this incredibly busy season that found me solo parenting and juggling all the things while also growing this baby, I would be squeezing anything into the nooks and crannies of my days.
Perhaps even more importantly, I needed a program that would help me turn my focus away from the noise and the numbers of my changing body and instead toward meeting my needs for support with understanding and gentleness toward myself.
A chance recommendation in a local parenting group led me to find my way to MommaStrong. Immediately, I was drawn to the message of MommaStrong, a message that eschewed the narratives of "transformation" so popular in the fitness industry writ large for one of function, strength, and treating yourself with kindness as you navigate the tricky seasons of growing and raising tiny humans.
The first video I clicked on discussed the way in which our culture has normalized incontinence after birth - a normalization that does not equal the health or wellness for those who deal with this issue. As a postpartum doula, I found myself nodding and yelling "yes!" at that video, pretty much sold at that point.
I signed up early in the second trimester and have been "showing up" regularly to my mat now for several months. Below are some of the many reasons MommaStrong has been such an important part of this pregnancy.
As a professional who works with families before and after baby, I love being able to refer clients to this fabulous resource. And, MommaStrong has a specific section dedicated to clinicians, so if you are a doula or birth professional, check this out!
So far I've seen the benefits of MommaStrong, but I'm excited to see how it impacts life after baby - I'll be sure to follow up with a blog on that in the coming months.
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Johanna received a Ph.D. in English in 2014. Now a postpartum doula and educator of childbirth, breastfeeding, and infant sleep, she blogs about pregnancy, birth, postpartum, and parenting.