Feeding a baby. We're mammals after all, right? Despite the fact that our babies and our bodies were biologically made for this, the work of breastfeeding doesn't always feel that natural. And, because the culture that we live in isn't the most breastfeeding informed, feeding your little one whenever and wherever they need to be fed can be a bit stressful at the start.
If you are choosing to breastfeed your little one, here are a few tips that may make those initial forays into breastfeeding in public more comfortable.
Dress for success. Finding the apparel that makes you feel most comfortable with breastfeeding can be key. While many companies make specific nursing clothing, a lot of nursing parents find that a deep v-neck is sufficient for access to the breast. Others use the "two shirt method," where a top shirt is pulled up and a tank or undershirt is pulled down, keeping all but the breast cozy in clothing. Adding a scarf can be nice if you are feeling like a little more coverage or in chillier weather when an extra layer keeps you and baby more snug.
Do it on the move. Sometimes finding a comfy spot to sit down for a feed can feel stressful - or less than ideal when you need to get an errand done now. Learning to nurse in a carrier can be a tool that not only makes breastfeeding in public - but parenting a tiny person in general - more sustainable. Not sure how feed in your specific carrier? Reach out to your postpartum doula or local baby wearing group - the latter being another great resource to find friends and support.
Find your community. Nothing boosts your breastfeeding in public confidence like seeing experienced breast feeders wrangle their infants and toddlers and feed in public around you. If you don't have any mom friends to call up for a trip somewhere low-key out and about, reach out to your local breastfeeding group. There are likely a dozen or more breastfeeding parents who would be happy to meet for coffee and be your support squad as you get comfortable nursing in public. And, getting out with other parents in the same stage of life can be so helpful to building your village, too.
To cover or not to cover? Many companies sell expensive scarfs or apron-like devices to cover you and baby while nursing. While some breastfeeding parents feel most comfortable nursing under-cover, others prefer to go without. There is no right or wrong, here - only what works to make you and baby feel the best. And, at different stages your little one may heartily protest being covered or do best with more coverage to prevent distraction - only time and experience will let you know.
Bottom line: what works for you and baby is what is good and proper. Trust in that - and feed that baby!
Advice from breastfeeding parents who have been there and done that:
While nursing tops are helpful, I found that layering a tank top under a regular shirt made breastfeeding discreet without a nursing cover. Lifting your shirt up (as opposed to down with a nursing shirt) covers the action and makes for quick access. The tank top underneath covers your tummy and sides while your shirt is lifted up. - Kelly D.
I liked having a nursing cover in my backpack.... not necessarily for covering up but for any spit up. - Megan F.
Mostly though I just have the attitude that I dare somebody to say something about me feeding my child, but keep a smile on my face so everyone knows I'm confident in my choice. My last piece of advice is to not think everyone is judging you! Most people are in their own worlds out in public and aren't looking or thinking about what you are doing! You can trick yourself into seeing a lot of negativity that might not be there . - Becca D.
I went to Plato's closet and bought cute, long tanks in sizes much larger than I usually would so either the arm hole or neck hole is much larger. That way I can just lift up the top shirt, and pull the tank to the side from the armpit. It's easy, discreet, and I feel cute. - Abbi B.
I personally feel like if I can catch baby a little early before she’s all out hangry, it’s easier to have a relaxed nursing session in public! When she gets hangry is when it gets a little treacherous for me getting her settled down. So I plan my trips out accordingly - (baby will need to eat around 2, will we be somewhere where I can easily sit down to feed her?) - Carli R.
[S]omething that really helped me was always having some enjoyable to drink myself. At the grocery store- I’d always stop by the Starbucks kiosk to get a coffee, or at a restaurant order a favorite cocktail, and always had my water bottle on me. I’d always focus on 1. my baby and 2. just enjoying a drink with my babe. It was almost a mindfulness thing... when I’d start to feel anxious, like people might be staring (they really never were), enjoying a sip of my drink would help me recenter. [. . .]. [I] also just reminded myself that by nursing in public- it’s just paving the way for other moms to feel able to do so as well. I remember seeing moms nursing in public prior to be a mom myself- also remember moms nursing their babies when I was a teacher in an infant classroom and those are the moms who normalized breastfeeding for me and showed me how important it is to be confident and able to do what we need to take best care of our babies and self! So I think that every time I nurse in public, I hope this will help a mama in the future do the same! - Emma B.
With my first I was so worried what everyone around me was thinking, and I didn't want to make others uncomfortable. I experienced a number of breastfeeding challenges with my first child and ended up needing to supplement and later wean much earlier than I would have liked. So with my second, I made up my mind that I was going to try not to care what anyone else thought or if I was making anyone uncomfortable. As a woman, we often find ourselves planning for and managing everyone else' s needs, emotions, expectations in our family and societal role. I continue to try to reject that expectation and focus on my ultimate priority, which is feeding and nourishing my baby. - Grace S.
Expecting and looking for a breastfeeding class full evidence-based information and nonjudgmental support? Nested Mama offers a convenient webinar Breastfeeding: basics & beyond.
While the word doula may be most commonly associated with birth support, the word itself actually comes from the Greek word for servant or "one who serves."
What, then, is a fertility doula? A fertility doula is a trained professional who provides preconception support to individuals and partners as they follow their path to parenthood. Just as a birth doula brings non-medical, non-judgmental informational, emotional, and physical support to the time around labor and birth, a fertility doula brings that same model to preconception and (in)fertility.
Just as birth brings options for choices, so does the path to conception. For clients just beginning their conception journey, a fertility doula provides evidence-based information on tracking and charting fertility as well as holistic resources to support you along the way. Making sure you and your partner are on the same page with understanding how fertility works and maximizing your fertility window can save you stress and guesswork at the start!
For those couples who have been trying to conceive for 6 or more months, a fertility doula can be a lifeline as they navigate options for medication and reproductive technology. Your fertility doula is nonjudgmental and always in your corner - meaning you can feel free to express your concerns and wishes without the pressures that can come from others. Navigating options for infertility treatment can be overwhelming, as can finding supportive practitioners you can trust. Your doula is with you every step of the way, helping you evaluate your options and tune into you intuition as you make these choices which are so important to you and your partner.
As a trained Fertility Specialist, I bring a host of tools to support my fertility clients in their journey. These tools include a mind/body approach (which research suggests aids in conception). A mind/body approach complements any treatments you may receive and also provides you tools that can help you navigate the experience with less stress.
And, as a Pregnancy and Infant Loss Advocate, I understand that your journey to start and grow your family may have included experiences of loss. I understand, too, that pregnancy after loss and/or infertility comes with different emotions and challenges. Because of that understanding, I also extend my doula work to include early pregnancy support - providing the informational and emotional support you need as you move through the early weeks of pregnancy.
For many, experiencing pregnancy after loss or infertility comes with a desire to keep this stage of pregnancy more private, but this can also result in feelings of loneliness - with fertility doula support and early pregnancy support, you don't have to go it alone.
So, when should you hire a fertility doula?
When you first consider trying to conceive or intend to start your journey in the coming months, your fertility doula provides you the insight and the support you need to feel confident planning for this journey.
When you feel frustrated after a few months of trying to conceive and want some holistic tools, your fertility doula equips you with an evidence-based understanding of fertility and fertility tracking education to support this stage of your journey.
When you begin to investigate infertility options, your fertility doula provides the informational and emotional support you need to fully explore your options with no judgment.
When you are navigating fertility treatments, your fertility doula support includes a mind/body approach to complement and support these treatments.
When you are experiencing loss or conception after loss, your fertility doula provides wholehearted support and connection to resources - and most importantly, makes sure you don't feel alone in this experience.
When you move through early pregnancy after loss or infertility, your fertility doula offers continuity of support, walking with you in these challenging and exciting days and weeks of early pregnancy.
No matter where you are on your path to grow your family, your fertility doula will meet you there with empathy and understanding.
Want to learn more about fertility doula support? Reach out for a free discovery call today!
Pregnancy can be such a busy time - appointments with your provider, researching baby gear, baby showers, planning your leave from work, finding a daycare provider, reading ALL the pregnancy books, turning your house into a home for baby, and so on.
The thought of adding one. more. thing. can be overwhelming - I know I've been there.
There are also financial concerns to balance - anticipating the bill from the hospital, making adjustments for maternity or paternity leave, buying ALL the baby things, and so on.
Given the time and financial pressures of this moment, perhaps it seems like investing in childbirth education - especially outside the hospital classes - is something that can't quite fit.
I hear you. I do.
But, birth matters. Not just birth in general, but YOUR birth matters. You matter.
We often emphasize the importance of a healthy baby, but I maintain there is room for valuing a healthy and happy birthing parent in that equation, too.
As a childbirth educator who offers classes outside the hospital environment, I can share with you all the options and choices - the full birth buffet - rather than a menu limited by policy or staff preference.
As a childbirth educator who is also a doula, I believe in the importance of nonjudgmental support, and I carry this with me into the space and community of my classroom. There is room for your hopes and your fears in my classroom as well as your birth choices, whatever those may be.
Childbirth education shouldn't just tell you about birth, it should prepare you with a confident knowledge of labor and birth. It should support you as you craft a full toolbox particular to your desires to meet birth's challenging moments. And, it should inspire you with a fire to advocate for what is right for you.
And, birth is just the beginning. As a breastfeeding educator and sleep educator, I offer a series of classes to prepare you for life after baby and strengthen your partnership ahead of time to meet the ebb and flow of life with your new little one.
If you're feeling ready to invest in your birth with more classes, I give you a big high five. Come check out the full range of classes offered by Nested Mama, including group classes, webinars, and private classes to meet your busy schedule needs.
If you are like me, when you find yourself expecting a baby you take a deep dive into all things pregnancy.
Apps that tell you the size of your expectant joy in terms of fruit and vegetables alongside week by week diagrams and videos of development.
Maybe you've also fallen down the rabbit hole of the birth process and the benefits and risks of different birth preferences and interventions. Podcasts of birth stories and videos of birth can fill your free time, for sure.
In the months leading up to the birth of our first child, the stack of books about all things pregnancy and birth on my nightstand was a veritable rotating tower featuring all the books at the library as well as those acquired via Amazon Prime.
While I'm thankful for all that learning, I now know that switching gears to learn a bit more about the breastfeeding journey I was about to embark upon would have been time well spent.
To that end, I've put together a little checklist for pregnancy that can help you prepare a bit more for breastfeeding, no matter your goal.
Take a Breastfeeding Class
While this seems pretty straightforward, a solid breastfeeding class should provide you the evidence-based information you need to make decisions about feeding your little one. I always recommend that the breastfeeding parent-to-be attend a class with a partner or support person so that everyone is on the same page with expectations for what feeding a baby looks like in the early days and weeks postpartum.
Visit a Support Group
Yes, I am suggesting you attend a support group meeting before you even have a baby. This may help you in several ways. Practically speaking, it can be really tough to get out the door with a new baby and the thought of going somewhere new with people you've never met may be truly overwhelming. By attending a breastfeeding support meeting (or more) before baby, you'll be familiar with the location, people, and atmosphere such that it may be easier for you to attend the group newly postpartum. Breastfeeding groups are also a great way to find community with other parents in the same stage, which can make the early parenting days less isolating.
Make a Postpartum Plan
Feeding a baby with breast milk - whether pumped or from the breast - is a full-time job in the early days. A postpartum plan allows you and your partner to put together the puzzle pieces of support that will be essential for you to focus on this wonderful but often times exhausting aspect of caring for your baby.
Find a Doula
Having nonjudgmental, compassionate support throughout your experience of labor, birth, and postpartum can make a difference in how you find your footing with babe. And, your doula will bring breastfeeding knowledge as well as contacts and resources if any challenge you experience are outside the doula's scope of practice. (If you aren't local to me, Doula Match is a great resource.)
Learn about Baby Behavior
The question "is this normal?" will likely occur frequently in the first days, weeks, and months with baby. In addition to taking a breastfeeding class, a workshop that covers developmentally normal infant sleep may take much of the guesswork out of those first days. Truly, having developmentally appropriate expectations for your child at any age will save you so much stress and help you find strategies and solutions that work for your family.
In addition to the breastfeeding support groups mentioned above, searching out supportive communities before baby arrives can make finding support and friendship in this parenting journey that much simpler. For example, Hike it Baby is a great community to get moving with your little one and enjoy time in the outdoors.
Know your Resources
Compiling a list of resources including postpartum doulas, support groups, breastfeeding counselors, lactation consultants, and perinatal mental health professionals is a good task for those long third-trimester days when pregnancy seems to stretch on forever. You may not need to contact all or even any of these professionals, but having their contact info or recommendations from friends already in place can help you say "yes" to the support you need when you need it.
Like anything else in pregnancy, birth, parenting, and well, life, your breastfeeding journey may have unexpected challenges. In fact, you may make feeding choices different from those you initially planned on.
Know that you deserve respect, encouragement, and love no matter what.
Looking for a breastfeeding class? Nested Mama offers group classes as well as private webinars to help you get the information you need in a way that works for you.
As a infant sleep educator and a professional who provides sleep consultation services, you may be surprised that my outlook when it comes to sleep can be summed up by saying “sleep isn’t a problem unless it is a problem.”
I approach sleep as a spectrum of normal variation and maintain an evidence-based perspective that sees the need for nighttime parenting as developmentally and biologically normal for infants.
As I often share when teaching prenatal classes on infant sleep, I did not always understand babies’ needs for nighttime parenting as a spectrum that represents both their personality and the more general needs of relatively helpless mammalian offspring.
Instead, I truly believed the commercials and cultural images of babies sleeping peacefully without need for adult interaction - if only you purchased the right diaper, the right swaddle, the right sleep gizmo, the right sleep book, and so forth.
All that changed, abruptly, with the introduction of my first child. Now with three children and over six years of nighttime parenting in, I know that as far as baby sleepers go, she was relatively easy.
My experience of her sleep needs, however, was not.
Because my expectations were informed more by commercial and cultural rhetoric of “good” babies than developmental norms, I found sleep life with my sweet little one much more stressful than blissful.
Far worse than any nighttime wakings was the pressure I felt to make my daughter conform to the ideals set forth in baby parenting books. Words like “routine,” “habits,” “props,” and “self-soothing” dominated my thoughts day and night. Fears about independence and life long sleep kept me from returning to sleep with ease after a night waking.
And, what of my little one? While occasionally cranky when working on a new skill or under the weather, she was a happy baby who was growing well and meeting milestones on pace for her age.
Sleep, then, wasn’t a problem - for her.
Had I known that she would make gentle transitions to no night feedings and make progress toward finding sleep without nighttime parenting in the coming months and years, I’m sure I could have enjoyed the present and found more rest even amidst her nighttime needs.
Hindsight certainly brings clarity in parenting as in everything else.
Though particular to my child and experience, I share this narrative because what I needed, more than anything, during this challenging season of nighttime parenting was support and encouragement to trust my child and my instincts.
Even if baby sleep isn’t a problem, negotiating nighttime parenting and making gentle transitions certainly can be. Add in outdated parenting advice handed down to us by well-meaning friends and relatives and packaged as universal cultural wisdom - oof - and baby sleep can be just plain hard.
Because our culture places so much emphasis on our babies figuring out how not to need us at night at such an early age, it can be challenging to reach out and ask for help to navigate our busy lives if choosing a more developmental approach to sleep.
That is to say, embracing your baby’s needs for you as developmentally normal doesn’t automatically equal bliss.
In fact, as I was to learn with my second and highly-sensitive baby, it can be brutally hard to see through the fog of sleep deprivation and find solutions that work for everyone.
While with my first, I needed education and an encouraging word to trust my instincts, with my second, I could have used an honest assessment of our sleep situation and a bucketful of collaborative solutions.
In either case, it was me, not my baby, who truly needed a sleep intervention.
Instead of advocating I “fix” my baby, I could have benefited immensely from a listening ear with responses of compassion and empathy, support that expressed confidence in me and my intuition as a mother, and encouragement as I made changes that held true to our family's long term values and goals.
That's an approach to the problems of baby sleep could have made all the difference for me then and why I'm passionate about the work of infant sleep education now.
Are you looking for prenatal education on infant sleep or a holistic, heart-centered approach to navigating your families nighttime needs? Schedule a free 15 min discover call and find out if Nested Mama's services are the right fit for your family.
I can't help it - I'm a serial learner. Before starting Nested Mama, I was an academic, and I thrived devouring books and articles. I loved the work of teaching at the university level because I was constantly learning from my students as well as uncovering new depths in the subjects I taught.
Becoming a doula and educator in sleep, childbirth, and breastfeeding hasn't changed my insatiable desire to learn. If anything, the one-on-one support of parents as they navigate one of the most beautiful and challenging transitions of their lives heightens the need to bring more knowledge and skill to the table.
While welcoming a new bundle into the home can be a time of joy, it can also be a time of remembrance where old hurts or the empty arms of loss come alongside those waves of joy.
Statistical estimates of miscarriage suggest that 1 in 4 women will experience a loss.
1 in 4.
And, this number doesn't include stillbirth or those who lose a little one in the days or weeks after birth.
That means if you have not experienced a loss yourself, you won't have to look far for a family member or a friend who has or will experience loss in pregnancy or shortly thereafter. And, because our culture offers little space to speak about and process and remember these losses, you may not even be aware the full extent of the losses experienced by those you hold dear.
That also means when we support families, we need to do better.
I need to do better, too.
This winter and spring I'll be working my way through a Pregnancy and Infant Loss Advocate (P.A.I.L) Training. Once complete, this will count toward certification as a Loss and Bereavement Doula. On this topic, I know I have so very much to learn, and as I do, I hope to share a bit from time to time in this space.
Because we can all do better.
Wondering what in the world is a postpartum doula? Happy to share the answer to this question and more over on the Doulas of Iowa City Blog today!
As a doula and sleep educator, I work with a lot of parents when they are at their most tapped out.
As a parent myself, I have plenty of moments that seem more like surviving than thriving.
I coach my clients to uncover areas where they can find balance and meaning, and self-care is often a pivot point that can tip survival mode into flourishing for the whole family.
When I take a fair assessment of my own life, I find that my moments of frustration with my children or my partner often emerge from my own lack of balance. As the saying goes, you can't give from an empty cup. And, no one knows that truth more deeply than a parent of young children.
As important as self-care is to overall wellness, there is another piece that I suggest can be just as significant - finding joy WITH your children. Here, I'm not talking about delighting in every moment - some are challenging and some are just plain hard - no one needs the pressure of loving every second.
Instead, try to find mutual points of joy in your life. Maybe you all enjoy a particular series of stories or chapter book read alouds. Maybe you all love your routine of getting a donut on Saturday morning. Maybe each of you can relish the feeling of sand between your toes at the beach. Maybe you geek out together over the same comic book.
Whatever that source of joy is for all of you, seek it out. Be intentional. Make time for it, and soak it in.
For me, I am my happiest when I'm outside, and I discovered early on with my first child that she loved to be outside, too. Now that I've got a busy trio, I plan to be outside every day, if possible, and make a couple significant excursions to local trails and parks every week.
On the best of days, I can carry that feeling with me through the tricky pre-dinner time and all the way until my kiddos are at rest. And, my ease sets the tone for everyone. Most importantly, we all find joy together.
How do you find joy with your little ones?
Are you in need of relief for back, hip, or pelvic pain in your pregnancy? Want to keep your pelvis aligned for optimal fetal positioning? Check out this list of highly recommended chiropractors who offer prenatal chiropractic care in the Iowa City and Cedar Rapids area.
At Robinson Family Wellness we believe Chiropractic is a more proactive, conservative approach to health & wellness. As a chiropractor my main focus is to support patients in reaching their optimal health by allowing the body to reach its full functioning potential. By using very specific low force adjustments I have helped and continue to help many families overcome many obstacles. I love to serve families through all walks of life, particularly focusing on mothers and children. Having a passion for growing families, I chose to continue my education and next summer will officially become a Board Certified Pediatric Chiropractor. In our office we do everything we can to accommodate our patients and families, we even have a private nursing & play space complete with a comfy rocking chair, changing table and a scale for moms to do weighted feeds. We look forward to continued growth in the local community, empowering families to be well and live well.
We offer concerned parents who feel like something is missing in their birth team, a different path that allows them to achieve their best birth possible. Pregnancy can be one the most exciting times in a woman’s life. It can also be one of the most uncomfortable. A properly aligned pelvis and nervous system will help create an optimal environment for your baby to grow. Dr. Mike is certified in the Webster Technique that helps to reduce nerve interference and restore pelvic balance. Chiropractic care can also aid in a smoother labor and delivery.
I have a passion for treating women during the motherhood transition! From preconception to prenatal to postpartum, mothers will receive the absolute best in holistic care. My approach includes chiropractic care with the Activator instrument, which is very gentle, while also utilizing the Webster technique for pregnancy. Additionally, I treat many women with acupuncture for infertility, nausea, pain, inducing labor, and postpartum depression. Being a mother of twins myself, I know how difficult this season of life can be! It’s truly an honor to care for mothers.
My goal is to make moms as comfortable as humanly possibly during pregnancy. I'm certified in the wonderful Webster Technique to relieve tension on the uterus, which gives baby the room they need to grow and develop without restriction. However, all the certifications in the world don't hold a candle to experiencing pregnancy, loss, birth, and postpartum myself. Being a mom helps me treat other moms because I've been there. I've had horrible morning sickness, and the dreaded "lightning crotch." I've wrongly blamed myself for miscarriage. I've rebuilt strength after giving birth. I've cared for a baby with terrible reflux. I adjust moms and babies to help their body's function at 100% and reach their full health potential, but I'm also attentive to their needs nutritionally, mentally, and emotionally. I want moms to feel cared for because they deserve it.
At Awaken Family Chiropractic, we understand that optimal health for a pregnant woman is crucial, as her health and well-being affects the health and well-being of her baby. Ensuring proper nervous system function is vital to the development of the baby, as well as to the health and comfort of the mom. Chiropractic care during pregnancy offers a number of benefits for mom and baby, and I am certified in Webster Technique . Chiropractic adjustments can help alleviate the aches and discomfort that often come along with pregnancy. Expecting women under regular care have reported shorter labor times, less birth interventions, more energy, improved sleep and more. Adjustments while pregnant are safe and gentle for mom and baby. Our goal is to help moms experience the best pregnancy, labor and delivery that they can!
I enjoy working with pregnant women because of the huge effects chiropractic has on the woman and her baby. This, and caring for babies and children, is the reason I completed my Diplomate in Clinical Chiropractic Pediatrics through the International Chiropractic Association in 2005. Chiropractic helps women stay more comfortable during their pregnancies, which allows them to stay active and be at their best during pregnancy. For pregnant women who already have children, it helps keep them active so they aren’t slowed down by pain and unable to engage with their family the way that they desire. I use a combination of chiropractic and soft tissue release, including Webster’s, to allow for optimal position of the pelvis and to balance the supporting ligaments so there’s no constraint preventing the baby from getting into optimal position for birth. By removing interference in the nerves that are exiting the spine, it allows optimal communication to the uterus so there are coordinated contractions to drive the birth process. I also think it’s important to coach pregnant women in regards to nutrition and lifestyle. The investments a woman makes in her body during pregnancy will positively effect her and the baby!
Moms choose me as their Chiropractor because I help them achieve the healthiest and most comfortable pregnancy and birth. They bring their whole families to me to achieve and maintain optimal health so that their children may grow and develop to their optimal potential.
I have been in chiropractic since 1996. I have been a doctor of chiropractic since 2010. I have extensive post graduate training in pediatric and prenatal chiropractic. I am also a member of the International Chiropractic Pediatric Association. I have been certified in the Webster Technique through the International Chiropractic Pediatric Association since 2008. I re-certified in 2017 and in 2018 became an examiner for other doctors to receive their Webster certification. In addition to my extensive prenatal and pediatric chiropractic training, as of 2016 I am also a birth doula, so I have extensive knowledge on how to care for women physically and emotionally through out pregnancy and birth. As well as extensive experience adjusting newborns, adjusting 100's in my career, some of my doula clients only hours old.
As a parent of three fantastic but oft-waking kiddos, I know how baby sleep can become sticky wicket.
For whatever reason, it seems like everyone from family members to the grocery store checkout person to the old woman walking her dog in the park wants to know if your baby is a "good" baby and if he or she "sleeps through the night." And, if your baby sleeps like, well, a baby, he or she likely needs nighttime parental support for feeds, diapers, and snuggles. You may wonder this is normal (which it is), and you may wonder if you are doing something wrong (you aren't). When it comes to babies and sleep, it isn't a problem unless it's a problem.
That's where Infant Sleep Education comes in - a heart-centered, holistic approach to family sleep that keeps in mind what is developmentally normal for babies while also understanding that balancing life and baby may require some outside support.
If you find yourselves overwhelmed and exhausted, but also feel strongly about parenting your baby or toddler in a responsive manner to promote attachment, this is for you.
Are you an expectant parent? Fantastic! You can get a handle on normal baby sleep as well as strategies for soothing baby and finding balance even before baby arrives by attending an Infant Sleep Education Workshop. This course helps you and your partner get on the same page as far as what baby will need and think through strategies to help you work together as a team, find balance, and rally support as needed.
Are you the parent of a newborn and find yourself wishing you'd learned about sleep ahead of time? A private Sleep Education Workshop with time for Q & A can give you the resources you need to feel confident as you make this leap into parenthood. You may also want to consider day or overnight postpartum doula support to help you maximize rest and healing.
Are you looking for education and support as the parent of a baby who wakes frequently at night? Nested Mama offers private sleep consultations that start with your values and goals to help you fit the sleep piece into the larger puzzle of your busy lives.
Are you the parent of a toddler and ready to make a gentle transition away from night feeds or sharing sleep? Nested Mama offers private sleep consultations that can help you create the plan for a respectful transition. Because your goals and values are the most important in your parenting journey, we'll keep those at the forefront of your Sleep Strategy Package.
Still not sure if Infant Sleep Education is the right fit for your family? Reach out to Nested Mama and schedule your free 15-min chat today.
Johanna received a Ph.D. in English in 2014. Now a postpartum doula and educator of childbirth, breastfeeding, and infant sleep, she blogs about pregnancy, birth, postpartum, and parenting.