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Making it through the Witching Hour - Part 3: Witching Hour Playlist

3/29/2018

 
Witching hour or as we call it in our house, “Unhappy Hour,” is that time when parental exhaustion meets baby’s desire to list all of the wrongs of the universe at the loudest possible volume.  Baby standard time dictates when this will occur.
With my oldest, her wind up began around 4:30 p.m. so that by the time my spouse returned from work, I was in desperate need of a hand off and hot shower.  With my middle guy, 6:00 p.m. marked the beginning of unhappy hour, meaning bedtime for the oldest was often a juggling act of bouncing an unhappy baby and corralling a overtired toddler.  

Whether it occurs at 4 or 8 p.m., this tricky hour (or three) requires a basket of tricks and Nested Mama’s got a basket ready for you.  In this three part series, I’ll share with you my favorite resources, tips, and sanity promoting approaches to surviving unhappy hour.
​

Last week in Part 2, I shared with you some ideas about relaxation and affirmation to alter your experience of stressful moments. This week in Part 3, I’m sharing my witching hour playlist - those songs that always make me move and smile.
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The witching hour - that time every day when baby is done and you are done.  And everyone is exhausted.

Sometimes this time of day calls for a tight swaddle and white noise.  

Sometimes this time of day calls for a walk outside.  

And, sometimes, it calls for an epic dance party.  That’s right - sometimes you just need to dance it out.  I find this to be even more the case as we add more children to our family and the toddlers and preschoolers hit the tricky time of day right alongside the baby and the adults.  Weary of being asked to play quietly lest they wake the baby, older children love the chance to jump and dance through this time day. Dig out a couple flashlights, pull the curtains, and you have your own light show, too.

Here is my playlist for making it through the witching hour and then safely to dinner and (hopefully) an early bedtime.
  1. September by Earth, Wind, and Fire - A classic song that clears the grumps away.
  2. Happy by Pharrell - The title says it all.  Bring on the happy.
  3. Can’t Stop the Feeling by Justin Timberlake - Perfect for bouncing on an exercise ball or shaking your groove thing with baby in a sling.
  4. Climb Out Your Window by Walk Off the Earth - Enjoy the positive lyrics and tune. This one is a particular favorite of my preschooler. And if you haven’t heard of WOTE before, our whole family enjoys this band.
  5. Boogie Wonderland by Earth, Wind, and Fire - I know, I know. We already heard some great Earth, Wind, and Fire, but, honestly, seeing a toddler boogie to this song or do the breathy “hah, hah” part is amazing for morale.
  6. A Hard Rain’s Gonna Fall - by (Bob Dylan) Walk Off the Earth - Sometimes you need to slow it down, slow dance with your little, and belt it one out. (Full disclosure, this song usually brings on some kind of cathartic weeping for me. So be prepared.)

These songs not your brand of happy tunes? No problem.  Build yourself your own witching hour playlist so it is just a click or a swipe away. Whatever you do, don't forget to boogie.


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    Author

    Johanna received a Ph.D. in English in 2014.  Now a postpartum doula and educator of childbirth, breastfeeding, and infant sleep, she blogs about pregnancy, birth, postpartum, and parenting.

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  • Home
  • Doula Services
    • Fertility
    • Prenatal
    • Postpartum
  • Sleep
  • Classes
    • Breastfeeding
    • Childbirth Ed
  • Online Support
  • About
    • Meet Johanna
    • Testimonials
  • Blog
  • Contact
  • CLIENT PORTAL