Nested Mama
  • Home
  • Doula Services
    • Fertility
    • Prenatal
    • Postpartum
  • Sleep
  • Classes
    • Breastfeeding
    • Childbirth Ed
  • Online Support
  • About
    • Meet Johanna
    • Testimonials
  • Blog
  • Contact
  • CLIENT PORTAL

Food for Postpartum: the mighty sweet potato

5/21/2018

0 Comments

 
Picture
When I am asked what foods can be nourishing and easy to prepare postpartum, sweet potatoes always top my list. I love that they are nutrient dense and have a pleasing hint of sweetness that makes a nice contribution in a variety of recipes.

As part of Nested Mama’s prenatal doula support services, I offer meal prep assistance to stock your freezer before baby. And postpartum, I’m happy to prepare you a hot meal and then hold your little one so you can eat it with two hands while it is still warm.

Today I’m sharing with you some of my favorite recipes that I make frequently in my house and recommend to my doula clients. All of these are low-effort and packed with veggies and protein - which makes them a double win.

Skillet Sweet Potato Chicken Hash with Eggs from Skinnytaste
This one-pan meal is packed with plenty of protein and nourishing sweet potato. It comes together quickly and requires minimal attention while cooking, which is ideal at busy times.

PO-TACOS from Weelicious
With a base of roasted sweet potatoes, Po-tacos are great for using up leftover chili, shredded chicken breast, or topped with a variety of meat, beans, cheese, guacamole, or whatever you have on hand. Our family really enjoys them with plain greek yogurt, ground sausage, pesto, and asparagus.  And, it has the added bonus of letting your kiddos customize what toppings they like, which always increases mealtime enthusiasm at our house.

One-pan Sausage with Sweet Potato and Asparagus from Primavera Kitchen
I love a good sheet pan dinner - throw it in the oven and your work is done. Clean up is simple, too. Here, the flavors of the three ingredients pair so well and can be prepped in just a few minutes.

Crockpot Beef and Sweet Potato Stew
This stew also works well in the a pressure cooker, which means you can prep and freeze ahead of time. When ready to use, just a quick thaw and a drop in the pressure cooker give you a delicious stew with relatively little effort. The combo of cinnamon and apricots really sets this apart from other stews, making it a nutritious option for comfort food.

Got a favorite sweet potato recipe? I’d love to know! Drop it in the comments below.
Looking for prenatal or postpartum support. Find all of Nested Mama's services here.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Johanna received a Ph.D. in English in 2014.  Now a postpartum doula and educator of childbirth, breastfeeding, and infant sleep, she blogs about pregnancy, birth, postpartum, and parenting.

    Picture

    Archives

    February 2021
    August 2020
    July 2020
    February 2020
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

    Categories

    All
    Birth
    Breastfeeding
    Diy
    Doula
    Doula Business
    Eco Baby Living
    Fertility
    Food
    Local
    Local Family Fun
    Loss
    Motherhood
    Newborn
    Parenting
    Pets
    Postpartum
    Preconception
    Pregnancy
    Review
    Self Care
    Self-care
    Siblings
    Sleep
    Support
    Toddlers
    Travel
    Tricks & Tips
    Witching Hour

    RSS Feed

Home

About

BLOG
CONTACT
CLIENT PORTAL
FERTILITY

Prenatal

postpartum

CHILDBIRTH ED

Breastfeeding

SLEEP
​Serving Iowa City, Cedar Rapids, and surrounding Corridor communities
Copyright © 2018
  • Home
  • Doula Services
    • Fertility
    • Prenatal
    • Postpartum
  • Sleep
  • Classes
    • Breastfeeding
    • Childbirth Ed
  • Online Support
  • About
    • Meet Johanna
    • Testimonials
  • Blog
  • Contact
  • CLIENT PORTAL